The best cycling routes in Normandy, from the scenic Seine Valley and Alabaster Coast to the historic D-Day beaches. Explore tips, top trails, and guided cycling tours for all skill levels in Normandy’s beautiful countryside and coastline.
Normandy offers cyclists an unforgettable experience with its diverse landscapes, historical sites, charming villages, and breathtaking coastal routes. Whether you’re a seasoned cyclist looking for challenging terrain or a leisurely rider wanting to soak in the picturesque scenery, Normandy has something for everyone. The region is crisscrossed with well-marked cycling paths that cater to all levels, making it an ideal destination for a cycling holiday. Here’s a comprehensive guide to cycling in Normandy, including top routes, tips, and what to expect.
Why Cycle in Normandy?
Normandy’s diverse landscape makes it a cycling paradise. From the rolling countryside and lush green meadows to the dramatic cliffs along the Alabaster Coast, every corner of Normandy offers new and stunning vistas. In addition to its natural beauty, the region is steeped in history. Many cycling routes pass by medieval towns, ancient castles, and World War II memorials, allowing riders to immerse themselves in Normandy's rich cultural heritage while on their journey.
Top Cycling Routes in Normandy
La Vélomaritime (EuroVelo 4)
Distance: Approximately 1,500 km, with 600 km in Normandy
Highlights: Étretat cliffs, D-Day beaches, Mont Saint-Michel
Difficulty: Moderate
One of the most scenic routes in the region, La Vélomaritime is part of the EuroVelo 4 trail that stretches from Roscoff in Brittany to the Belgian border. The Normandy section runs along the coast, passing by iconic sites like the dramatic cliffs of Étretat, the historic D-Day beaches, and the UNESCO-listed Mont Saint-Michel. The route offers a mix of flat coastal paths and rolling hills, suitable for intermediate cyclists. Along the way, you’ll find plenty of small towns and seaside villages perfect for rest stops and exploring local culture.
The Seine Valley Route
Distance: 120 km from Giverny to Rouen
Highlights: Claude Monet's Garden in Giverny, Rouen’s Gothic Cathedral
Difficulty: Easy to Moderate
For those looking to combine art and nature, the Seine Valley Route offers a relaxed ride along the banks of the Seine River. Starting in Giverny, home to Claude Monet's famous garden, this route meanders through the Normandy countryside, passing by charming villages, orchards, and meadows. The trail ends in the historic city of Rouen, where you can explore its stunning Gothic cathedral and medieval streets. The mostly flat terrain makes this route accessible to cyclists of all levels.
The D-Day Landing Beaches Route
Distance: Approximately 80 km along the coast
Highlights: Omaha Beach, Utah Beach, Arromanches, Pointe du Hoc
Difficulty: Moderate
This coastal route is not only scenic but also deeply moving, as it takes you along the historic D-Day landing beaches. Start your journey in the town of Arromanches, where you can see remnants of the Mulberry Harbor, then ride through the serene countryside to visit iconic sites such as Omaha Beach and Utah Beach. The trail offers an opportunity to explore museums and memorials, providing a reflective experience. Although the terrain is mostly flat, some sections can be hilly, requiring moderate cycling skills.
The Normandy Bocage
Distance: Variable, with numerous looped routes
Highlights: Normandy’s countryside, traditional farms, apple orchards
Difficulty: Easy to Moderate
If you prefer exploring Normandy’s rural side, the Bocage region offers plenty of cycling paths through rolling hills, hedgerows, and pastoral landscapes. Here, you can cycle at your own pace, discovering small villages, traditional farms, and the region’s famous apple orchards. This area is also known for its quiet, traffic-free roads, making it an ideal option for family cycling trips.
The Alabaster Coast Trail
Distance: 45 km from Le Havre to Fécamp
Highlights: White cliffs, seaside towns, Étretat’s natural arches
Difficulty: Moderate to Challenging
For a more challenging ride, the Alabaster Coast Trail offers stunning views of Normandy's famous white cliffs. Starting in the port town of Dieppe, this route follows the coastline, passing through charming seaside towns like Veules-les-Roses and reaching the iconic cliffs of Étretat. The rugged terrain and steep inclines make this route more suitable for experienced cyclists, but the breathtaking scenery along the way makes every effort worthwhile.
Tips for Cycling in Normandy
Plan Your Route: Normandy offers a variety of cycling routes, from coastal trails to countryside paths. Depending on your skill level and interests, choose routes that match your pace and preferred sights.
Check the Weather: Normandy's weather can be unpredictable, with sudden showers and strong coastal winds. Check the forecast before setting out and bring appropriate clothing, including waterproof layers.
Bike Rentals and Repairs: Most major towns in Normandy, such as Rouen, Caen, and Bayeux, have bike rental shops where you can find different types of bicycles, from road bikes to electric bikes. It’s also wise to carry a basic repair kit, as bike repair shops may not be available in more remote areas.
Respect Local Traffic Rules: In France, cyclists share the road with cars and pedestrians. Be sure to follow local traffic rules, use bike lanes where available, and signal your intentions when turning or stopping.
Accommodation: Many hotels and bed-and-breakfasts in Normandy are bike-friendly, offering secure storage and repair tools. Look for establishments with the “Accueil Vélo” label, which indicates cyclist-friendly services.
Pack Light: If you're planning a multi-day cycling trip, pack only the essentials. Most towns along popular routes have facilities where you can purchase supplies, so there's no need to overpack.
Stop for Local Treats: Normandy is famous for its apple cider, cheese (like Camembert), and seafood. Plan to stop at local markets, farms, or seaside towns to sample these regional specialties.
Guided Cycling Tours: If you prefer a more structured experience, consider joining a guided cycling tour. Several local operators offer group tours that include bike rentals, guides, accommodation, and meals. These tours can range from half-day trips around a specific area, like Mont Saint-Michel, to multi-day adventures covering different regions of Normandy.
Cycling in Normandy is a fantastic way to explore the region’s natural beauty, historical sites, and vibrant culture. Whether you’re coasting along the serene banks of the Seine River, taking in the sweeping views of the Alabaster Coast, or reflecting on history at the D-Day beaches, each ride offers a unique perspective of Normandy. With well-marked trails, varied terrain, and a welcoming atmosphere for cyclists, Normandy invites you to hop on a bike and discover its treasures at your own pace.
