Navigating a new country comes with its own set of challenges and rewards, and your well-being is a paramount concern that should never be taken lightly. From recommended vaccinations and food safety guidelines to emergency numbers and insurance pointers, our aim is to prepare you for a myriad of situations you may encounter. Whether you're a seasoned traveler or visiting Cambodia for the first time, this section offers invaluable insights to help you stay safe and healthy throughout your trip.
Health & Safety
Recommended Vaccinations:
Routine Vaccinations: Make sure you are up-to-date on routine vaccines like measles-mumps-rubella (MMR), diphtheria-tetanus-pertussis, and polio.
Hepatitis A and B: Both are recommended due to potential exposure through food and water, or intimate contact.
Typhoid: Especially recommended for travelers planning to visit smaller cities or rural areas.
Japanese Encephalitis: Consider this if you're planning an extended stay or spending a lot of time outdoors.
Rabies: Recommended for outdoor adventurers and those who will be handling animals.
Yellow Fever: Not required for Cambodia, but needed if coming from a country with a risk of yellow fever transmission.
Food and Water Safety:
Drinking Water: Tap water is generally not safe to drink. Always opt for bottled water, and avoid ice in your drinks.
Raw Food: Avoid raw fruits and vegetables unless you can peel or wash them in clean water.
Street Food: Exercise caution when eating street food. Look for stalls that are busy and appear to have good hygiene standards.
Seafood: Be cautious with seafood, especially in landlocked areas.
General Safety Tips:
Petty Crime: Pickpocketing and bag-snatching can occur, especially in touristy areas. Always keep an eye on your belongings.
Traffic: Road conditions and traffic rules are different from Western standards. Always look both ways when crossing, even on a one-way street.
Night Travel: Try to avoid overland travel at night due to poor road conditions and inadequate lighting.
Emergency Numbers:
Police: 117
Fire: 118
Ambulance: 119
Insurance Recommendations:
Comprehensive Coverage: Ensure your insurance plan covers medical evacuation and high-risk activities if you plan on trekking, diving, etc.
Local Clinics: Know the locations of reputable clinics or hospitals near your destinations.
Contact Details: Keep a copy of your insurance details and emergency contact numbers readily accessible.
Additional Tips:
Mosquito Protection: Malaria and Dengue Fever are risks, particularly in rural areas. Use repellent and consider taking antimalarial medication.
Pharmacies: While many medicines are available over the counter, the quality can vary. Bring essential medicines with you.
